Disk Builder


	The Disk Builder Program was created to help with the degeneration of the intervertebral disks that seems to come with aging. With awareness and some simple stretching and postural balancing, individuals can slow, prevent and possibly even reverse disk degeneration. The Disk Builder Program works synergystically with The Posture Walk Program. The Myofascial Component is an excellent way to loosen the deepest muscles that attach to the vertebrae. This allows the discs to take in water and nutrients.